Are you self-conscious about your mid section? Most people are and they wonder how to flatten it. Fortunately, there are many stomach exercises to shrink your waistline. You could have a slim stomach in a flash.

Here are some Lower Abs Exercises for a Flat Stomach
1. Basic Crunches - It's really simple to do and it's quite effective for achieving a flat stomach. Do 4 to 5 sets of 15.

Video:
https://www.youtube.com/watch?v=shX_Ux6MxvI

2. Reverse Crunch - It's a great exercise for the lower abs. Do 4 to 5 sets of 15.

Video:
https://www.youtube.com/watch?v=gAyTBB4lm3I

3. The Oblique Crunch - This abs exercise strengthens your obliques and core muscles. Do 4 to 5 sets of 15.

Video:
https://www.youtube.com/watch?v=QxaKQG-gmPY

4. Plank on Elbows & Toes - Planks are great exercises for working the ab. Do 4 to 5 sets of 15.

Video:
https://www.youtube.com/watch?v=pAquNEPq_rc

5. Abdominal Hip Thrusts - This abs exercise strengthen the "core" muscles and muscles of the lower back. Do 4 to 5 sets of 15.

Video: https://www.muscleandstrength.com/exercises/hip-thrusts.html

6. The Bicycle Crunch - The bicycle crunch is an effective abs exercise that focuses on the abs and the obliques. Do 4 to 5 sets of 15.

Video:
https://www.youtube.com/watch?v=9FGilxCbdz8

7. The Exercise Ball Crunch - This is one of the most ways to flatten the abs. Do 4 to 5 sets of 15.

Video:
https://www.youtube.com/watch?v=BKS9NRVko0g


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