20 Reasons Why you Should Detox your Body Regularly

Although detox diets are a controversial subject, there is evidence that supports detoxing your body regularly with fruits, vegetables, herbs, and water. According to the National Library of Medicine, certain foods and herbs do have detoxification properties. Fad diets are not a way to detox your body but there are many natural methods that are excellent ways to detox. There are also many reasons why you should detox your body regularly.

1. Cleans Out the Waste in your Digestive Tract
After time wastes build up in your digestive tract, this waste has to be eliminated in order for digestion to function properly.

2. Reduces Pain
A little known benefit of detoxing your body is that it can reduce pain in your body by reducing the amount of lactic acid that builds up in your muscles.

3. Reduces inflammation
Many symptoms of arthritis and other chronic conditions are reduced by detoxing your body. The herbs and vitamins associated with a good detoxification program also act as anti-inflammatory.

4. Boosts your Immune System
The vitamins and minerals that you take in during the detox process help to boost your immune response and cleanse the lymphatic system.

5. Slows Aging
A good healthy detoxification is known to slow the aging process by slowing the rate of cellular decay.

6. Reduces Body Odor
After you get rid of the toxins in your body, there is a reduction in overall body odor, particularly if you are using fasting.

7. Reduces Incidents with Bad Breath
Reducing the toxins reduces bad breath and tooth decay.

8. Improves your Skin and Hair
Taking in a detoxification regime with vitamins and minerals makes your skin and hair look healthier.

9. Cleans your Body of Heavy Metals
Many of the herbs that you use to detox cleanses your body of heavy metals such as mercury and lead.

10. Cleanses your Body of Toxins
One of the main benefits of detoxification is getting rid of the toxins in your body.

11. Helps Combat Chronic Disease
A detox that is healthy is rich in antioxidants that help you to combat chronic diseases.

12. Helps you to Lose Weight
A healthy detox will get rid of excess weight. The changes in vitamins, minerals, fruits, and vegetables make it easier to keep the weight off.

13. Increases Energy
When you are cleansed you have more energy, without the toxins in your body, you process foods better.

14. It Helps you Sleep Better
When you have more energy during the day, you sleep better at night.

15. Keeps your Body in Optimal Condition
A routine cleansing of the body, keeps you in better condition than you would be otherwise.

16. Detoxifies the Liver
Most cleansing herbs and minerals help the liver, which is the key organ in detoxifying the blood.

17. Boosts your ability to Think
When you participate in a routine detox you are healthier. When you are healthier you think more clearly.

18. It Allows you to Absorb Vitamins Better
Chemical toxins block the body’s ability to absorb nutrients. A detox prevents the toxins for doing this.

19. Helps your Body Process Drugs and Alcohol Better
When your liver is boosted and your metabolism is boosted, your body will eliminate drugs and alcohol more efficiently.

20. Restores your Body’s Balance
Detoxing on a regular basis improves your overall vitamin, mineral and metabolism balance.

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