7 Steps On How To Break Bad Habits And Create Good Ones

We all have habits, some good and some not so good. These are behaviours that we’ve learned and that occur almost automatically. And most of us have a habit we’d like to break or one we’d like to develop.

For most people, it takes about four weeks for a new behaviour to become routine or habit. The following steps can make it easier to establish a new behaviour pattern.

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https://www.youtube.com/watch?v=PwdMH8wttTY