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What is a fine bulgur?


Fine Bulgur sometimes referred to as "bulghur" or even "bulghul" is a whole-grain product formed from onerous red winter wheat berries. In making it, hulled wheat kernels are processed to get rid of a small quantity of the bran, then steamed, dried and cracked to a fine grain. Fine Bulgur has a gentle, nutty flavor.



How do you eat fine bulgur?



Tabbouleh: It is the most popular method of eating bulgur, with numerous fresh parsley, tomatoes, and garlic. 

Mediterranean Bulgur Salad With veggies & fried egg: Attempt it by making it a vegetarian main dish with beans and greens and topped with a deep-fried egg. 



Are there different types of bulgur?



When it is processed, the grains are grouped separately into four different sizes: fine bulgur; medium grind; coarse; and extremely coarse grind. Bulgur is a versatile ingredient that is paired with several ingredients for sweet and savory dishes.



Is bulghur healthier than rice?


Bulgur wheat is certainly healthier compared to rice, nutritional wise as bulgur has two times as much fibre which is extremely vital for a healthy gastrointestinal system and controlling blood sugar levels according to a dietitian.



Is there a distinction between bulgur and bulgur wheat?

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