Stats: 3,190,152 members, 7,939,630 topics. Date: Wednesday, 04 September 2024 at 09:23 AM |
Nairaland Forum / Nairaland / General / Health / 10 Scientifically Proven Secrets Of A Lasting Good Health (750 Views)
Scientifically Proven Fact About EBOLA Virus / Hidden Secrets of Weightloss with Teas/Supplement; Fasting and Keto weight loss / 7 Scientifically Proven Ways To Stimulate Brain Cell Growth / Neurogenesis (2) (3) (4)
(1) (Reply)
10 Scientifically Proven Secrets Of A Lasting Good Health by pharmacist(m): 12:47am On Apr 19, 2011 |
1. EAT A LOT OF a) FRUITS e.g. MANGO, APPLE, ORANGES, PINE-APPLE b) VEGETABLES e.g. SPINACH, CARROT, TOMATOES. c) WHOLE CEREALS e.g. WHEAT, BARLEY CORN, MILLET AND VEGETABLES d) TUBERS e.g. YAMS, POTATOES e) LEGUMES e.g. BEANS, SOYA BEANS f) NUTS e.g. GROUND NUT, CASHEW, ALMOND 2. REDUCE THE CONSUMPTION OF JUNK FOOD LIKE WHITE SUGAR, CAKES, SWEETS, BISCUITS AND MINERALS AS MUCH AS POSSIBLE. 3. DON’T SMOKE. 4. AVOID ALCOHOL DRINKS. 5. EAT LESS OF ANIMAL PRODUCTS LIKE MEAT, EGGS, TURKEY etc 6. LIMIT THE USE OF MILK AND MILK PRODUCTS AS MUCH AS POSSIBLE. 7. REST: IT HELPS THE BODY TO CLEANSE ITSELF OF WASTE PRODUCTS AND REPAIR ITSELF. 8. REDUCE THE AMOUNT OF SALT IN YOUR FOOD. 9. GO FOR REGULAR MEDICAL CHECK-UP AT LEAST ONCE IN A YEAR. 10. EXERCISE: a) MAKES THE HEART STRONGER , b) LOWERS BLOOD PRESSURE, c) REDUCES CHOLESTEROL , d) REDUCES THE RISK OF HEART ATTACK, STROKE, e) HELPS TO CONTROL DIABETES. |
(1) (Reply)
Strech Mark / 300 Nigerians Benefit From Chike Okoli Free Heart Screening / Do You Really Want To Reduce Your Weight ?
(Go Up)
Sections: politics (1) business autos (1) jobs (1) career education (1) romance computers phones travel sports fashion health religion celebs tv-movies music-radio literature webmasters programming techmarket Links: (1) (2) (3) (4) (5) (6) (7) (8) (9) (10) Nairaland - Copyright © 2005 - 2024 Oluwaseun Osewa. All rights reserved. See How To Advertise. 8 |