I'm starting a 30 day 6packs/flat tummy challenge, I'll be sharing dairy diet plan
It starts on may 1st

Who's up for it

I'm ready���

AyinUyo:
I'm starting a 30 day 6packs/flat tummy challenge, I'll be sharing dairy diet plan
It starts on may 1st

Who's up for it

Drop pics.

LikeAking:


Drop pics.

Tomorrow

[quote author=LikeAking post=101203843]

Drop pics.

It starts on Saturday.
Requirements.....
1) mat
2) interval timer ( download from play store)
That's all you need. It going to be a bodyweight training, at some point we'll use pull up bars, skipping rope and resistance band

AyinUyo:

Good.

AyinUyo:

Nice physique. when did you start working out??

bikassava:

Nice physique. when did you start working out??

February. Started with early morning road work, then started bodyweight training mid February.

Starting tomorrow

I don't understand this your challenge. Do you want to convert your 6 packs to 10 packs? Or just showing off
Cos your midsection is ripped already.

LIVINGICON:
I don't understand this your challenge. Do you want to convert your 6 packs to 10 packs? Or just showing off
Cos your midsection is ripped already.

I'm not showing off sir!! I'm starting the challenge for others, I'll be posting a follow along video for 30 days for anyone who's interested.

I'll be posting them here.
Workout sessions and diet tips

LIVINGICON:
I don't understand this your challenge. Do you want to convert your 6 packs to 10 packs? Or just showing off
Cos your midsection is ripped already.

the young man is starting a follow along training for people who wants to drop some pound, he is not showing off. someone asked for the pictures

My guy'goband make money. This dumb younger generation are the dumbest. From 18 to 30 they don't have sense. 6packs abi. Ok

2shaw:
My guy'goband make money. This dumb younger generation are the dumbest. From 18 to 30 they don't have sense. 6packs abi. Ok

Baba nawa 4 u oo , so u no fit still make money with packs

Sorry guys. I was really busy, we'll start tomorrow.

Exercising is good "Very good" but exercising alone will not get you ripped.

We all have packs (both male and female) if you are not seeing yours, it means it's covered a layer of fat, to reveal them you need to burn those fat through.....

1: Exercising
2: Cutting down calories intake.

Number 2 is where the problem is, most of our Nigerian meals are really high in calories. This makes gaining weight quite easy, but really hard to lose in Nigeria.
I'll be sharing daily diet ideas with low calories which are quite cheap.
But you need to avoid these or cut them down to the barest minimum.....

1: Alcohol
2: Sugar
3: Salt ( has no calories, but causes the body to retain more water)
4: Soft drinks.
5: pastries and cakes.

I was kind of disappointed you didn't post the video.
following. nice one bruh.

I was kind of disappointed you didn't post the video.
following. nice one bruh.

Oya now

https://www.facebook.com/107753104785695/posts/114628284098177/?app=fbl

Day 1
Diet plan

Breakfast
Pap (ogi) many people associate pap with weight gain, but it can also help in weight loss, it high in fiber, it kind of low in protein but we add up other protein rich food to it, like soyabeans which is considered one of the best plant based protein.

Pap and moimoi
Add soyabean and milk to it, take it without sugar, if you can't add a little sugar to it.

Remember moderation is key, excessive pap intake will cause weight gain, it's quite high in carbohydrates.

Lunch
Boiled potatoes and egg sauce.

Dinner
3 piece of banana, 1 medium size cucumber and 2 handful of groundnut.

omo the workout is hard core, my lazy a*s cannot can o

bikassava:
omo the workout is hard core, my lazy a*s cannot can o

It's just your mind playing tricks on you. It not that hard, just take 1 minute rest in-between if you have to.

Day 2
*BREAKFAST*
Brown rice with chicken peppersoup.

1Apple and watermelon

*LUNCH*
Beans and unripe plantain.

*DINNER*
fruit salad with walnuts.

https://www.facebook.com/107753104785695/posts/114978294063176/?app=fbl

Full body workout

https://www.youtube.com/watch?v=nnJiS-H_5io