ey readers,

How many of you feel like your mind is always on, like your worring about the past, or you're anxious about the future?

How many of you feel like your mind controls you?

If you said yes to any of this questions, I want you to stay tunned as I share this content from a book "Thnk like a monk by 'Jay Shetty'.

Hey everyone, my name is John Ibeh and welcome back to my blog.

Now I know you've experienced this;

-You wake up in the morning,ready to start the day early,but your mind makes you press that snooze button.

-You decide your going to be really really healthy but your mind makes you break that promise and makes you feel guilty for it after wards...

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