Research has suggested that ingesting red meat can purpose an excessive risk of heart diseases. For years specialists have believed that the relationship between red meat consumption and coronary coronary heart sickness is because of the saturated fat that is contained in it.

American Heart Association claims that red meat generally has more saturated fats than chicken, fish, or legumes.

They advise that human beings restrict the amount of red meat they consume and inspire humans to choose lean cuts of meat. Packaged, processed, and fried meals also contain trans fats.

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