Whether you’re an occasional athlete or a seasoned pro, a carefully designed diet is essential when it comes to strength, endurance and stamina. The right foods, eaten at the right times, are important for sustained energy release and to help you recover quickly after an intense session of activity – yet many allow this vital consideration to fall by the wayside as busy lifestyles and high-pressure environments get in the way. As an athlete, it is easy to write off the detrimental impact of indulgent meals and high calorie processed treats by convincing yourself that you will burn off the extra calories because you’re active, but the effects of the foods we consume go far beyond excess energy intake alone. High fat and high sugar foods are fine in moderation, but make them too much of a regular inclusion in your diet and your visible physique might not be the only thing to suffer.

On the other hand, failing to fuel your body sufficiently for intense activity can be just as detrimental to your overall health and can have an adverse affect on your performance as well as your wellbeing. Your footwear and equipment are both crucial considerations when it comes to maximising your potential as an athlete, but without the basic foundations of a good diet, your efforts elsewhere could be futile. Here, we take a look at the potential pitfalls of a poor diet when training – and the reasons you should consider up-levelling yours today.
https://retroworldnews.com/the-potential-pitfalls-of-a-poor-diet-when-training/