Tomatoes are safe to have during pregnancy. Along with Vitamins A and C, tomatoes also have lycopene, a powerful antioxidant that protects your heart, as well as potassium which manages blood pressure. If you are trying to maintain weight during your pregnancy, try the use of tomatoes. It does not contain fat and make for a good snack and should be taken in moderation with iron-rich foods to further enhance absorption.

<iframe width="950" height="534" src="https://www.youtube.com/embed/6NijKf1XmnU" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>

https://www.youtube.com/watch?v=6NijKf1XmnU