International Yoga Day. - Health - Nairaland
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| International Yoga Day. by Surjen: 10:42am On Jun 21, 2021 |
As we celebrate international yoga day, here are the top 10 benefits of practicing yoga. Yoga helps you to build strength. Yoga improves your posture. Yoga helps to keep your joints healthy. Yoga is a powerful mindfulness practice. Yoga reduces stress. Yoga increases your flexibility. Yoga lowers blood pressure. Yoga helps you to make healthier life choices. www.surjen.com
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