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Nairaland Forum / Nairaland / General / Health / Tips For Maintaining A Healthy Life (147 Views)
Tips For Maintaining A Healthy Lifestyle As You Age: / Greenlife Healthy Life Mat Assist Stroke, HBP, Heart. 07051455404 / 7 Easy Ways To Get Yourself A Healthy Digestive System (2) (3) (4)
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Tips For Maintaining A Healthy Life by Isaacrotimi: 7:55am On Jul 08, 2021 |
LIFESTYLE AND BODY WEIGHT At this extreme moment, we began working from home, away from campus, and keeping social distance for as many people as possible. As we stay home and are stuck with the foods that have been in our fridge or pantry for a while, we are temporarily living a sedentary lifestyle with increased odds of physical inactivity, excessive eating and sitting, stress, anxiety, and depression. In particular, many of us will gain some weight during the pandemic and may keep the extra weight permanently, which may carry considerable health risks for type 2 diabetes, hypertension, heart attack, stroke, and other health problems. Here, I’d like to share some basic tips and resources for how to maintain your healthy lifestyle, body weight, and overall well-being while staying home and engaging in social distancing. 1. Measure and Watch Your Weight Keeping track of your body weight on a daily or weekly basis will help you see what you’re losing and/or what you’re gaining. 2. Limit Unhealthy Foods and Eat Healthy Meals Do not forget to eat breakfast and choose a nutritious meal with more protein and fiber and less fat, sugar, and calories. For more information on weight-control foods and dietary recommendations, please check the following click for more http://www.bobbygist.xyz/2021/07/tips-for-maintaining-healthy.html?m=1 |
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