Energy Drain After Running A Shorter Distance - Health - Nairaland
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| Energy Drain After Running A Shorter Distance by Sodmount(m): 7:38pm On Jul 22, 2021 |
Please house I need help on the subject matter. I don't know the actual cause of this anytime I run it follows with heavy breathing |
| Re: Energy Drain After Running A Shorter Distance by lilvicky68(m): 8:29pm On Jul 22, 2021 |
Then stop running na.. Are they chasing you?? 1 Like |
| Re: Energy Drain After Running A Shorter Distance by Nobody: 1:30am On Jul 23, 2021 |
It shows you are not FIT or CONDITIONED. Work on your fitness, u can start with brisk walking, progress to slow jogging, fast jogging and then short bursts of Sprint races. Still watch your diet and drink plenty of water |
| Re: Energy Drain After Running A Shorter Distance by Sodmount(m): 9:16am On Jul 23, 2021 |
Ninejaywon:Thanks so much boss 1 Like |
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