Numerous studies have shown the preventive potential of following a plant-based diet. As a result, plant-based eating is increasingly recommended by scientists and nutrition societies around the world as a healthy diet that, if followed on an ongoing basis, can reduce the risk of many lifestyle diseases.

A vegan Diet Offers A Great Variety

Plant-based diets can vary greatly in their composition. While an exclusively plant-based diet excludes all animal-based products, the range of foods available is still huge. A plant-based diet is considered particularly healthy if it is based mainly on vegetables, fruits, legumes, and whole grains, as well as nuts and seeds.

Nutrient Intake Of Vegans

The consumption patterns of people who follow a plant-based diet are usually closer to the recommended daily amounts for the intake of protein, carbohydrates, and fat than for people who follow a conventional diet. In addition, the intake of dietary fiber, beta-carotene (provitamin A), and vitamins C and E, as well as biotin and magnesium, is often higher in a purely plant-based diet. Other nutrients that people eating a plant-based diet need to pay special attention to include vitamin B12, calcium, zinc, and omega-3 fatty acids, as well as iodine, iron, and vitamin D (which the general population often also lacks in sufficient amounts).1 Neither a conventional diet nor a vegan/vegetarian diet automatically protects against deficiencies, but, when properly planned to include all essential nutrients, a whole-food plant-based diet is beneficial to your health.

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