Four types of exercise can help you improve your health and fitness.

Discover the four different types of exercises and how they might help you. Visit NIA's YouTube channel for workout videos and explanations of how to do some of the exercises described here.

Most people concentrate on one sort of exercise or activity and believe that this is sufficient. According to research, it is critical to engage in all four types of exercise: endurance, strength, balance, and flexibility. Each one has its own set of advantages. Doing one type can help you enhance your ability to do the others, and variety can help you avoid boredom and injury. You can choose activities that suit your fitness level and needs regardless of your age!

On this page, you will find:
READ MORE VISIT: https://www.healthlifekit.com/2021/08/simple-exercises-to-do-at-home-for.html