The best foods for diabetes are most often whole foods that are not processed, like fruits, legumes and vegetables.
This list of superfoods will help you meet your nutritional needs as well as lower your risk of diabetes complications such as heart disease. Incorporating even a few of these foods will ensure that your diet improves as well as your overall health.
1. Oats
You may not think of oatmeal as a superfood, but it can help reduce the risk of developing type 2 diabetes. Oatmeal contains high amounts of magnesium, which helps the body use glucose and secrete insulin properly.
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