Local way to last long in bed without side effects

Lately, marriages collapse because of sexual dissatisfaction and the rate at which this happens is on the increase. So many treatments are available though not always positive all the time. Few of the treatment methods include the use of drugs, local desensiting creams etc. However, various agents have been safely and effectively used for this purpose. Selective serotonin reuptake inhibitors (SSRIs) and antidepressants with SSRI-like effects have been the most successful when depression is the cause of the erectile dysfunction. In this case, foods high in tryptophan the precursor of serotonin will be helpful. Below are list of foods that boosts tryptophan;

Bananas and plantain
Pineapple
Butternut
Kiwi
Tomatoes
Plums
Eggs
Cheese
Seafood etc.

The mixture

A mixture of the above food items has been seen to help men last long in bed, its as follows
Bananas+ milk+groundnut+5 tea spoons of honey.
Instead of using drugs with numerous side effects to improve sexual dissatisfaction, its best to try the above natural method and be happier.
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