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Nairaland Forum / Nairaland / General / Health / People With Stroke Who Walk 30 Minutes Daily Have 54% Reduced Risk Of Death (9077 Views)
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People With Stroke Who Walk 30 Minutes Daily Have 54% Reduced Risk Of Death by YourhealthNG2(m): 9:59am On Aug 17, 2021 |
A new research suggests that one of the best ways to greatly boost survival after a stroke is to walk for about 30 minutes every day. https://www.yourhealthng.com.ng/2021/08/16/daily-30-minutes-walk-reduces-risk-of-death-by-54-in-people-with-stroke-study-suggests/ 3 Likes
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Re: People With Stroke Who Walk 30 Minutes Daily Have 54% Reduced Risk Of Death by DDDEnterprises: 10:49am On Aug 17, 2021 |
Alright. Thanks for the info. 3 Likes |
Re: People With Stroke Who Walk 30 Minutes Daily Have 54% Reduced Risk Of Death by SouthSouth1914: 12:02pm On Aug 17, 2021 |
Walk a minimum of 5k steps a day. You will see the wonders.. Coupled with a healthy meal with 30-35 Grams of Fiber everyday. You will never visit the hospital 20 Likes 4 Shares |
Re: People With Stroke Who Walk 30 Minutes Daily Have 54% Reduced Risk Of Death by Chibae4real: 12:02pm On Aug 17, 2021 |
thanks for the info 1 Like |
Re: People With Stroke Who Walk 30 Minutes Daily Have 54% Reduced Risk Of Death by siralos135: 12:03pm On Aug 17, 2021 |
Re: People With Stroke Who Walk 30 Minutes Daily Have 54% Reduced Risk Of Death by Sunisonflex39(m): 12:03pm On Aug 17, 2021 |
Well.. I have learnt something.. You might want to check my signature and thank me letter.. But na small small money o.. If you are serious you can make big money weekly |
Re: People With Stroke Who Walk 30 Minutes Daily Have 54% Reduced Risk Of Death by MANNABBQGRILLS: 12:03pm On Aug 17, 2021 |
Exercise is bae. Keep pushing guys. 3 Likes 3 Shares |
Re: People With Stroke Who Walk 30 Minutes Daily Have 54% Reduced Risk Of Death by Enoch07: 12:03pm On Aug 17, 2021 |
Nice, but some of them will not hear even when you try to encourage them. I remember my grandma that year (God bless her soul). |
Re: People With Stroke Who Walk 30 Minutes Daily Have 54% Reduced Risk Of Death by sylve11: 12:03pm On Aug 17, 2021 |
Nice information @op. |
Re: People With Stroke Who Walk 30 Minutes Daily Have 54% Reduced Risk Of Death by AsomArchitectNG(m): 12:04pm On Aug 17, 2021 |
Very informative piece op. BTW... Let's design your building plan and also handle your building construction project. Follow us on IG @AsomArchitects see my signature for more details.... 1 Like
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Re: People With Stroke Who Walk 30 Minutes Daily Have 54% Reduced Risk Of Death by temitope27(m): 12:05pm On Aug 17, 2021 |
DDDEnterprises:shey u get stroke ni? |
Re: People With Stroke Who Walk 30 Minutes Daily Have 54% Reduced Risk Of Death by blessochampion(m): 12:05pm On Aug 17, 2021 |
Uuu |
Re: People With Stroke Who Walk 30 Minutes Daily Have 54% Reduced Risk Of Death by FreeStuffsNG: 12:05pm On Aug 17, 2021 |
36% risk of death is still high! |
Re: People With Stroke Who Walk 30 Minutes Daily Have 54% Reduced Risk Of Death by Nobody: 12:06pm On Aug 17, 2021 |
Alright |
Re: People With Stroke Who Walk 30 Minutes Daily Have 54% Reduced Risk Of Death by Seniorwriter(m): 12:06pm On Aug 17, 2021 |
This is insightful though but.... Stroke patients can only be managed best with snail therapy! @SENIORWRITER |
Re: People With Stroke Who Walk 30 Minutes Daily Have 54% Reduced Risk Of Death by datola: 12:06pm On Aug 17, 2021 |
Hmm... if they walk and fall. What will happen? 1 Like |
Re: People With Stroke Who Walk 30 Minutes Daily Have 54% Reduced Risk Of Death by Depot(m): 12:08pm On Aug 17, 2021 |
Wish my dad can manage your walk like 30mins daily . I always force him to walk by refusing to drive him to short distances . He will walk for 5 to 10 mins and sit on the road side to rest . Old age shaa. When I complain , he will tell me “ikaa nka,ighota ije “ meaning “when you are old , you will understand.He is 75 . My Yoruba neighbor at 75 still keeps girlfriends and goes to hotels . I walk out 5 times weekly . I think that’s the reason I am not as big as my dad . Exercise regularly during your youthful days , it will Help you when old. 8 Likes |
Re: People With Stroke Who Walk 30 Minutes Daily Have 54% Reduced Risk Of Death by brosom(m): 12:09pm On Aug 17, 2021 |
New discoveries everyday, Hope dem no go tell us one thing one thing one day.. |
Re: People With Stroke Who Walk 30 Minutes Daily Have 54% Reduced Risk Of Death by Lavidalo: 12:09pm On Aug 17, 2021 |
Noted
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Re: People With Stroke Who Walk 30 Minutes Daily Have 54% Reduced Risk Of Death by babyfaceafrica: 12:10pm On Aug 17, 2021 |
Issorite |
Re: People With Stroke Who Walk 30 Minutes Daily Have 54% Reduced Risk Of Death by AddictedToTech: 12:11pm On Aug 17, 2021 |
But be prepared to have yam legs and vein all over |
Re: People With Stroke Who Walk 30 Minutes Daily Have 54% Reduced Risk Of Death by Famocious(m): 12:13pm On Aug 17, 2021 |
Interesting.. |
Re: People With Stroke Who Walk 30 Minutes Daily Have 54% Reduced Risk Of Death by Mopolchi: 12:13pm On Aug 17, 2021 |
May God deliver us from stroke! 5 Likes |
Re: People With Stroke Who Walk 30 Minutes Daily Have 54% Reduced Risk Of Death by BESTScientist1: 12:13pm On Aug 17, 2021 |
... 1 Like |
Re: People With Stroke Who Walk 30 Minutes Daily Have 54% Reduced Risk Of Death by Nuelito: 12:19pm On Aug 17, 2021 |
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Re: People With Stroke Who Walk 30 Minutes Daily Have 54% Reduced Risk Of Death by DDDEnterprises: 12:20pm On Aug 17, 2021 |
temitope27:God forbid! It's a great piece of info nah regardless of whether I have or not.. . |
Re: People With Stroke Who Walk 30 Minutes Daily Have 54% Reduced Risk Of Death by chrisxxx(m): 12:27pm On Aug 17, 2021 |
Depot:For both sexes exercise and fvck. Fvck regularly. As a man if you have the wit change babes. Diminishing returns set in if you are nacking just one babe. It keeps you going and smart. No doubt they will come after me but this is biology and not CRK. |
Re: People With Stroke Who Walk 30 Minutes Daily Have 54% Reduced Risk Of Death by Nobody: 12:35pm On Aug 17, 2021 |
Depot: Suggest to Papa that he walks for 10 minutes in the morning, ten in the afternoon, and ten at night. Let him do that for a month, then increase the time by 5 minutes. He will get there. Let his old age not stop him. 4 Likes |
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