Treating depression without medication is one of the treatment methods that are currently being followed in countries of the world, and at the hands of the most famous psychiatrists, due to what the patient suffers from using antidepressants, which have become very popular in recent times.

In order to be able to treat depression without medication, there is a set of behaviors and actions that if you adhere to them will protect you from depression.

But the you must first look for the reasons that made you reach this limit of the problem, and the reasons for its aggravation. (Read my Article on 15 signs of depression)

The reasons may be some of the financial, marital, or even work-related problems that push a person to enter into a cycle of mental illness such as depression. In this context, I list some of the methods that are used to treat depression without medication:

1. Using The Speech Method:
There are many psychiatrists who can relieve symptoms of depression using their various skills in speech therapy. Scientists have found that depressed individuals can be treated through speech after only six sessions of psychotherapy.

In an experiment conducted by the "Royal College of Psychiatrists", to clarify the treatment of depression without medication using speech. They brought 20 patients with depression, and 10 of them were subjected to treatment using antidepressants, and ten other people were treated using psychological sessions, the duration of each session is about an hour of psychotherapy.

Then both groups were exposed to radiological imaging, where they found that people who had been treated with antidepressants had an increased blood flow to specific areas of their brain. And people who were exposed to psychological sessions and were talking about their problems, it also showed them flows in specific areas of the brain.

Accordingly, the effect resulting from taking drugs has become completely similar to the effect resulting from speech in psychological sessions. That is, speech therapy is an effective and effective treatment, which is what is called interactive psychotherapy.

We should make it clear that quick discussions are useless in psychological sessions, but the conversation should be intense so that the patient can get out of the problems buried deep within him.

But in the event that we do not go to the psychiatrist, we should choose a person with a high degree of understanding.

Our ability to speak and talk about our thoughts in the midst of the hustle and bustle of life contributes a great deal to alleviating our pain.

2. Using The Music Method;
Music has a tremendous ability to penetrate and reach the depths of the human soul.
So don't be surprised if you see that there are some people shedding tears when they listen to a piece of music. Music has a great ability to show different moods, and the states of depression that we experience.

The reason for this is that music is closely related to a personal experience, or a personal event. Therefore, we find that the listener links the musical piece he hears with perception or subjective feelings, and therefore we always find that when we want to experience the same moment and feelings, we resort to listening to a specific song or piece of music.

I will try to explain in this article how to use music therapy, which is applied by some psychiatrists to people with depression, where the doctor asks the person to point to a group of music clips or songs related to his life, and this group is divided into 3 types:

First type:
It is a group of music clips or songs that make you feel sad, or in a more correct sense, that affect their depression, and often these songs are songs or music with a slow rhythm, or what is called dark music, and these songs must have an impression that brings the person back to the past .

The second type:
It is a collection of songs and musical pieces that make a person feel moody, or suitable for mood swings. Often this music is not happy or sad, but rather appropriate to the situation in which the person is living, but do not forget that such songs must mean something to this person.

The third type:
It is a collection of songs and musical pieces that bring the person back to moments of happiness. These pieces of music are often with a fast tempo, and their music is full of feelings and vitality. And send more joy and joy to the person who hears it.

The person is asked to hear these songs in the same order as before and this process is repeated several times a week, for a few weeks.

Over time, he will discover that there is a clear improvement in his condition, and he may have been able to get rid of the depression that dominates your condition. And he will feel a bundle of abundant emotions for as long as possible.

Perhaps, dear reader, you will discover that such a method takes a long time, perhaps up to a whole day, so that a person can compile these songs, but what is the problem if these songs or music will contribute to improving his depression.

3. Using The Pet Method:
Before entering into the details of the quality of this type of treatment, we should clarify that this is not so common in Africa and Nigeria.

Research studies have shown that owning a pet makes a significant difference in patients with depression, and the reason for this is due to:
1. Owning a pet reduces stress and tension.
2. Owning a pet increases the general sense
of health and well-being of the owner of this
animal.
3. Visibly improves the patient's mood.
4. It was found that for people with heart
attacks, the rate of recurrence of the attack
during the first year decreases by five times if
these people own pets.
5. Pets have feelings and needs, and therefore
you will feel that there is a living being who
shares your needs and your daily life.

4. Using The Massage Method:
It turns out that massage is one of the most important factors that contribute significantly to reducing blood pressure and relieving headaches.

In one study conducted by the Nigerian Medical College, they found that depressed patients had lower stress hormones while receiving massage sessions. They stated clearly and explicitly that they were able to sleep better.

Perhaps the massage centers are somewhat expensive, but there are many methods that you can follow in your home for massage, and do it yourself without costing you any money. your hands.

It was found that this method actually has the power to remove pain, heal stress and tension, and the credit for this method goes to Narendra Mehta, an Indian.

I can offer some steps and tips for depression patients to use to relieve their stress and anxiety.

It can also be used by some people if they are under severe and strong pressure, by following this training.

Indian Head Massage Steps:
1. Wear loose-fitting clothes, and put both of your feet on the floor.
2. Then massage the entire scalp, using both the thumbs of the hands, and the rest of your fingers, extracting any feeling of tension through rubbing and massaging.
3. Massage your chest (the area between your eyes and ears) using circular motions using the bottom of your palms.
4. Look down, then massage the back of your head, starting from the top of the neck, and moving down.

Using one hand at first, then using the other hand, you can repeat this procedure several times.

5. By Eating healthy foods Method:
Also, eating some healthy foods helps you get rid of this feeling, as it has been proven that eating some vegetables and fish such as tuna and salmon, because they contain omega-3 fatty acids .

Also, spinach and avocado contain a large proportion of folic acid, which contributes significantly to improving the mood.

Many researches and studies have indicated that a person gets enough sleep. It can contribute a great deal to the prevention of depression.

In this article, I have reviewed how you can treat depression without medication, using 5 methods.

Kindly share your views and help someone know about this.

5. By Eating healthy foods Method:
Also, eating some healthy foods helps you get rid of this feeling, as it has been proven that eating some vegetables and fish such as tuna and salmon, because they contain omega-3 fatty acids .

Also, spinach and avocado contain a large proportion of folic acid, which contributes significantly to improving the mood.

Many researches and studies have indicated that a person gets enough sleep. It can contribute a great deal to the prevention of depression.

In this article, I have reviewed how you can treat depression without medication, using 5 methods.
This is my favourite, Nice article