What Can You Do If You Have Bad Breath?

It's simple to improve your breath while also keeping your teeth and gums healthy. To make your tongue feel fresh and clean, follow these simple procedures.

1. Floss and brush more frequently.

Plaque, the sticky substance that forms on your teeth, accumulates bacteria that create bad breath. Food that has been trapped adds to the issue.

Brush your teeth twice a day and floss once. If you're worried about your breath, do both more frequently.

But don't go overboard. Brushing too hard can wear down your teeth and leave them vulnerable to decay.
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