It's a new month! No matter how much pressure comes from your job, always remember to put your mental wellbeing first. A lot is happening around the world and in our individual lives all at once. It's easy to get caught up in the daily grind of life, but let yourself enjoy it.

Employers want us to show loyalty and provide results. There is often the fear of losing your job or getting replaced, so that keeps you up at night putting in the hours to complete a project or task. Well, here's an invitation to breathe and find ways to give yourself the room to relax and recharge.

The next time you're feeling overwhelmed, take a moment to slow down and remember that it's okay not to be okay. If you do feel like something is wrong with your mental health, don't be afraid to talk to someone you trust about it. Let your supervisor or human resources personnel know about it and seek to take some time off to get help. We recommend that you check out Nguvu Health for resources and support.

We're going to be okay.