18 Tips To Manage Your Anger – Anger is a natural emotion that can be beneficial when it aids in the resolution of challenges or problems, whether at work or home.
On the other hand, anger can be an issue if it leads to aggressive behavior, outbursts, or even violent altercations.

Anger management is essential for preventing you from saying or doing anything you may later regret. In addition, you can utilize particular tactics for regulating anger before it escalates.

1. Count Down

Count down is an anger management technique. Here you count to ten (or up to ten). Start at 100 if you’re very upset. Your pulse rate will slow, and your anger will likely fade in the time it takes you to count.

Take a breatherbreather; you become more enraged; your breathing becomes shallower and faster. Take several calm, deep breathes from your nose and exhale through your mouth to reverse the tendency (and your anger).

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Thanks man. I hope that works.