Health- the best wealth

Everyone wishes staying healthy, With a healthy lifestyle,  Health does not mean the absence of physical troubles only but refers to as a state of complete physical, mental and social well- being.

important factors are diet, exercise, relaxation and sleep, avoidance poisons and a positive attitude towards life. A conscious lifestyle increases your chances of staying fit into  . Here are important tips what do yourself to preserve your health and quality of life for   time:

proper nutrition
Hardly anything is more important for maintaining  than a healthy diet. A healthy diet is important:

at least five servings of fruit and vegetables every day , ideally raw, colors  
Dairy products like yogurt and cheese 
Fish once or twice,in a day
lots of vegetable oils and carbohydrates 
When it Involve cereal products, best to use the whole grain variant
Little meat and fat, also concentrate to hidden fats in, for instance , sausage and ready-made products
Use salt and sugar sparingly
Only cook food as briefly as necessary and with little water and fat
All of this not only preserves our vital functions, but also strengthens the system .

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