Welcome, Guest: Register On Nairaland / LOGIN! / Trending / Recent / NewStats: 3,200,727 members, 7,975,789 topics. Date: Tuesday, 15 October 2024 at 12:42 PM |
Nairaland Forum / Nairaland / General / Health / See What Happens To Your Body If You Run 5 Minutes Everyday (757 Views)
What Happens To The Corpse Of Inmates Who Died In Prison? / Here Is What Happens To Your Body If You Eat Raw Onions Daily For 5 Days / What Happens If One Gets Struck By Lightning (2) (3) (4)
(1) (Reply)
See What Happens To Your Body If You Run 5 Minutes Everyday by okeayomide123(m): 2:24pm On Sep 23, 2021 |
See What Happens To Your Body If You Run 5 minutes Everyday https://www.youtube.com/watch?v=EAu_yHbIsqU It's no secret that running is excellent for you when it comes to exercise. But do you realize what your body goes through while you run? I'm not simply referring to perspiration and shortness of breath. Running, like yoga and weight training, has a plethora of health advantages. The best part is that you don't even have to run a marathon to participate. Even a quick morning or lunchtime activity will benefit your body. Every effort will be worthwhile; in the end, it all adds up. Check out this list if you're curious about what happens within your body. Hopefully, it will motivate you to incorporate more runs into your workout routine. You and your body are both deserving of it! |
(1) (Reply)
I Got My COVID 19 Vaccine Today! Go And Get Yours / Nigerian Hospitals Recruit Retired Nurses As Last Resort Amidst Massive Brain Dr / Health Without Drugs...
(Go Up)
Sections: politics (1) business autos (1) jobs (1) career education (1) romance computers phones travel sports fashion health religion celebs tv-movies music-radio literature webmasters programming techmarket Links: (1) (2) (3) (4) (5) (6) (7) (8) (9) (10) Nairaland - Copyright © 2005 - 2024 Oluwaseun Osewa. All rights reserved. See How To Advertise. 9 |