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These days, lemon water is all the rage.

Many restaurants serve it on a regular basis, and some people start their days with lemon water rather than coffee or tea. Lemons are undeniably delicious, but does adding them to water make you healthier?

Much of the evidence supporting the health benefits of lemon water is anecdotal. There has been little scientific research done specifically on lemon water, but there is research on the benefits of lemon and water separately.

Here are some of the ways lemon water can help your body.

1. It greatly helps in hydration.

According to the Food and Nutrition Board, women should consume at least 91 ounces of fruit and vegetables per day, while men should consume at least 125 ounces. This includes water derived from food and beverages

Water is the best hydration beverage, but some people dislike the taste of it on its own. The addition of lemon improves the flavor of water, which may encourage you to drink more of it.

READ MORE VISIT: https://www.healthlifekit.com/2021/09/7-best-ways-your-body-benefits-from.html