Get Some Fresh Air and Take a Walk

Starring at the same walls could drive you nuts, not to mention when your kids are on holiday and you are trying to get them to behave. Go out, take a walk and explore what’s new in your neighborhood. If you are at work, try getting out of the building during lunch or eat at a nearby restaurant. Remember taking long steps could burn some calories.

Choose a healthy snack

Healthy foods make healthy moms. Try to always have a balanced diet and include fruits in your meals. You can make it fun by blending fruits to make smoothies or juice or even a fruit salad. You could get caught up with all the things you have to do during the day and end up eating late. Eating healthy has a whole lot of benefits and it can help reduce weight gain.

Sleep

Sleep can never be overrated; it is better than taking a pain reliever. Getting enough sleep in a day shouldn’t be taken for granted. If you always have to sleep late and wake up very early to prepare for your kids for school, make sure you get enough sleep during the weekend to make up for it. Try to put your kids in bed early enough and sleep immediately.

Get a beauty treatment

Amidst your hectic week, you shouldn’t forget to do essential things for yourself. Things like shaving, eyebrow removal, waxing, facials. There are loads of beauty tips online, find the one that works for you.

Listen to an energizing podcast

Anything that motivates could be of help. It could be work, could be cooking, or any new thing you’ve been planning to listen to. Stay connected to other moms, learn something new, or just entertain yourself with some interesting topics on your favourite podcast. This could be done at home while at your daily task.

Sing

Sing in the shower, in the car, while cleaning, sing your school rhymes or one of Beyonce’s tracks you can mime to…just anything that can make you scream and let out your emotions. Karaoke is also a fun activity that could lift up your mood.

To be continued.