What Happens To Your Body When You Plank Everyday For 30 Days Straight.




https://www.youtube.com/watch?v=Xbl_3BJzv3Q

You're about to find out what happens to your body if you plank every day for at least 30 days!

This workout is ideal for those who lead stressful lives and find it difficult to commit to a gym membership due to a lack of time.

Because of its simplicity, it is a particularly efficient bodyweight exercise.

Doing planks every day helps to strengthen your entire core.

Planking is one of the most efficient workouts for toning your six-pack abs, according to most fitness professionals.

They're even more effective than crunches. Before going to it, please make sure you subscribe to our YouTube channel to be part of the health focus community.

Let's take a look at what happens if you do planks every day.

Seems I'm going for this for the next month. But how many minutes do you think is Ideal or is it just do until you are tired? I'm loving this already. I do daily workout of 10-18 minutes with a combination of many exercises.

Sapiosexuality:
Seems I'm going for this for the next month. But how many minutes do you think is Ideal or is it just do until you are tired? I'm loving this already. I do daily workout of 10-18 minutes with a combination of many exercises.

You're doing well.
Being fit should be everyone's business

Sapiosexuality:
Seems I'm going for this for the next month. But how many minutes do you think is Ideal or is it just do until you are tired? I'm loving this already. I do daily workout of 10-18 minutes with a combination of many exercises.

Co ask

I need this

Sapiosexuality:
Seems I'm going for this for the next month. But how many minutes do you think is Ideal or is it just do until you are tired? I'm loving this already. I do daily workout of 10-18 minutes with a combination of many exercises.

Not minutes bruh. U do sets & reps. 4 sets and 30 reps aint bad. 30 reps being constant for the 4 sets or 30, 25, 20 15 for the 4 sets. Whichever one u game for. Some folks call it a kiegel exercise. Through it all, it's very effective.

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2rez:


Not minutes bruh. U do sets & reps. 4 sets and 30 reps aint bad. 30 reps being constant for the 4 sets or 30, 25, 20 15 for the 4 sets. Whichever one u game for. Some folks call it a kiegel exercise. Through it all, it's very effective.

You are mistaken bro.

Plank is based on minutes..or seconds.. Not reps.. Sets can be done for planks.. But not reps.

2rez:


Not minutes bruh. U do sets & reps. 4 sets and 30 reps aint bad. 30 reps being constant for the 4 sets or 30, 25, 20 15 for the 4 sets. Whichever one u game for. Some folks call it a kiegel exercise. Through it all, it's very effective.

Lmao ��
You must be a newbie talking about reps in plank or let's consider the reps to be minutes here I think 4 sets of 30sec, can up to 1m then 2

Nice

TRIXIA:


Lmao ��
You must be a newbie talking about reps in plank or let's consider the reps to be minutes here I think 4 sets of 30sec, can up to 1m then 2

Oh k Sir

captainking:

You are mistaken bro.

Plank is based on minutes..or seconds.. Not reps.. Sets can be done for planks.. But not reps.

Oh k Sir.

ok

2rez:


Not minutes bruh. U do sets & reps. 4 sets and 30 reps aint bad. 30 reps being constant for the 4 sets or 30, 25, 20 15 for the 4 sets. Whichever one u game for. Some folks call it a kiegel exercise. Through it all, it's very effective.

please translate to layman terms. thanks

2rez:


Not minutes bruh. U do sets & reps. 4 sets and 30 reps aint bad. 30 reps being constant for the 4 sets or 30, 25, 20 15 for the 4 sets. Whichever one u game for. Some folks call it a kiegel exercise. Through it all, it's very effective.

From the video I do that think reps is necessary. It more of hold in plank position until you get tired.

TRIXIA:


Lmao ��
You must be a newbie talking about reps in plank or let's consider the reps to be minutes here I think 4 sets of 30sec, can up to 1m then 2

Isn't 30 seconds and two minutes too poor?

Sapiosexuality:
Isn't 30 seconds and two minutes too poor?

Looks easy to you until you try it

Sapiosexuality:
Isn't 30 seconds and two minutes too poor?

Lol you can’t plank for one minute sef, you go break

Anyway
I’m a physiotherapist and plank exercise should be done in 30 secs that is one rep of 30 secs Then rest, do this 4 times

It will really help with your back pain also

constance500:


Looks easy to you until you try it

Lol. I actually tried it today after doing my exercises. I lasted about 90 seconds. Lol. But maybe because I've done some minutes of exercise. My routine ends tomorrow. By friday I'd know better.

arthurwillia:


Lol you can’t plank for one minute sef, you go break

Anyway
I’m a physiotherapist and plank exercise should be done in 30 secs that is one rep of 30 secs Then rest, do this 4 times

It will really help with your back pain also

But isn't that too short a time to actually help the cores.

Nothing visible happens joor

You can't plank every day for 30 days, proceed to chop amala and fufu and then expect a miracle.

.

Sapiosexuality:
But isn't that too short a time to actually help the cores.

It’s not too short, for a start, 30secs is ok

arthurwillia:


It’s not too short, for a start, 30secs is ok

I've been burning hard and I don't want it to slow down. I hope it works. Or maybe I'd incoperate it to other exercises.

Sapiosexuality:
I've been burning hard and I don't want it to slow down. I hope it works. Or maybe I'd incoperate it to other exercises.

Yes incorporate
But just try it first since you are an athlete
Know your start point and the graduate from there

arthurwillia:


Yes incorporate
But just try it first since you are an athlete
Know your start point and the graduate from there

Yeah. I just want something that really burns.

Sapiosexuality:
From the video I do that think reps is necessary. It more of hold in plank position until you get tired.

Na die be that oh @ the bolded. That said, no exercise dey easy. Truly good things don't always come easily.

2rez:


Na die be that oh @ the bolded. That said, no exercise dey easy. Truly good things don't always come easily.

I need the pain. I need to trick myself psychologically that it's working. Doing this alone doesn't like it'd be enough. Lol.

Sapiosexuality:
I need the pain. I need to trick myself psychologically that it's working. Doing this alone doesn't like it'd be enough. Lol.

Yeah, no pain no gain. I get u but sha sofry sofry oh. Easy does it, yeah.

Sapiosexuality:
Isn't 30 seconds and two minutes too poor?

I do 2 minutes.
I do 3 if I'm in a mix but 2 minutes most of time

Sapiosexuality:
Isn't 30 seconds and two minutes too poor?

30sec should be base levels.
This thing is about consistency. If it's 1 minute you can do, do it every day. Not that you do 3 minutes one day, and be whining afterwards