How do I change?

If I feel depressed I will sing.

If I feel sad I will laugh.

If I feel ill I will double my labour.

If I feel fear I will plunge ahead.

If I feel inferior I will wear new garments.

If I feel uncertain I will raise my voice.

If I feel poverty I will think of wealth to come.

If I feel incompetent I will think of past success.

If I feel insignificant I will remember my goals.

Today I will be the master of my emotions.

- Sam milla, "