There are three simple principles to get your weight off combining with ThinAction herbal products.

Principle #1:
Banish white foods from your diet!
Often processed and refined, many white foods are full of high -glycemic index calories, which cause your blood sugar levels to spike leading to weight gain and worst of all, food cravings. It is important to note that eating any food in excess can lead to weight gain or decrease the likelihood of weight loss, so remember to only eat until you are comfortably full. Since dairy is eliminated, remember to take a supplement that will give you 100% of the Daily Recommended Value for Calcium.

Principle #2:
Keep your diet low in saturated fats!
You can eat lean chicken, turkey, beef, seafood, and pork, but stay away from foods like hamburgers, prime ribs and anything that is fried.

Principle #3:
Two veggies for every protein!
This is not another tasteless high protein diet! It is important not to eliminate fruits and vegetables in your diet – we are firm believers in their
health and weight loss benefits. Keep your meat consumption low relative to the amount of colored veggies you eat.
With this three principles combined with thinaction herbal product powder mix and you will be on your way to jump starting your METABOLISM, supercharging your ENERGY, and best of all helping you achieve your WEIGHT LOSS goals!
if you are interested in the thinAction herbal loss weight product. contact me on 08068303352 or email me on: fdayo722@gmail.com.