According to foodal.com, it is said that Aside from their natural good taste and great crunchy texture alongside wonderful colors and fragrances, eating a large serving of fresh, raw vegetables each day can have significant health benefits.

For our better understanding, we will be discussing about the vegetables benefits that makes up salad.

Starting from Cabbage >>

Cabbage, being rich in iodine, helps in proper functioning of the brain and nervous system, along with keeping the gland of the endocrine system in adequate state.


For a broad spectrum of health advantages, the calcium, magnesium, and potassium present in cabbage is very essential. It is useful for the brain and is essential in the treatment of NEURAL DISORDERS such as ALZHEIMER’S DISEASE. Vitamin-E maintains healthy hair, skin and eyes from other nutrients in cabbage

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