Having great glowing and healthy skin is very vital as this is an indication that you are not just healthy but also your body is well equipped to manage the negative and adverse impact of stress, hormonal activity, and the surrounding environment. In this post, I will be sharing with you 10 fruits that will glow your skin naturally

1. Avocado

Not only do avocadoes taste great, but are also highly nutritional and offer great benefits to the skin when eaten or applied topically to the skin. This fruit contains vitamin A, Vitamin C, and Vitamin E, which help to protect the skin from external damages. It also contains dietary fibers and natural fatty acids that help lubricate the skin for a natural healthy glow.

2. Almonds

Almond nuts are a great snake to have at home because they are rich in fiber and protein. Almond nuts contain flavonoids and vitamin E that help to keep the skin healthy. Its manganese and selenium contents ensure that your hair is always shiny and healthy.

3. Papaya

Papaya is a tasty fruit that contains antioxidants and papain enzymes. These papain enzymes, help to promote healing of the skin and also enhance the secretion of collagen when used topically on the skin. Papaya fruit can also help get rid of dead skin cells when applied to the skin topically.


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