Some research shows that significant weight loss cannot be achieved solely with physical activity, and that in certain cases exercise is also responsible for weight gain. Wondering how that happens? We bring you a short guide so that you do not fall into the trap yourself.

Some research shows that significant weight loss cannot be achieved solely with physical activity, and that in certain cases exercise is also responsible for weight gain. Wondering how that happens? We bring you a short guide so that you do not fall into the trap yourself.

Choose water and healthy whole grains instead of energy drinks. Don't forget to eat such foods a few hours before training

STRENGTHEN MUSCLES AND APPETITE

Hours in the gym burn calories, but also increase appetite. In order not to eat more and thus sabotage yourself, be aware of this problem. The solution is to pay more attention to aerobic exercise. They will also help reduce appetite.

CHOOSE FOOD CAREFULLY

Avoid foods that consist of simple sugars and refined carbohydrates. Instead of overeating, let your body consume fat stores. It is best to eat two to four hours before going to the gym. Exercising on a relatively empty stomach will weaken your appetite so you will eat less when you finish training. Is it better to bulk and get big muscles and gain some fat?

A GOOD PROGRAM IS ALSO IMPORTANT

Many think they will lose weight as soon as they go to the gym. The fact is that losing weight is not easy and simple. It is best to lose weight with aerobic exercises, cycling and running.

MOTIVATION

Although it is not easy to get your body in ideal shape, do not be discouraged. Think about your goal and how you are doing something good for your health.