Sleep is so important that it can make or mar our day. When accompanied by sweet dreams, sleep is even more blissful.
Humans spend about one-third of their life sleeping or attempting to sleep.1 It is essential that every adult gets at least 7 hours of sleep every night. But, aside from the number of hours you sleep, the quality of the sleep you get also matters.

About 65% of Americans agreed that they would be more likely to exercise if they had a good sleep the night before.6

Almost everyone will want to sleep for longer. Many wake up in the morning craving an extra hour of sleep but are forced to leave bed because of daily engagements. While it is not always possible to get an extra hour of sleep, one thing that is possible is getting quality sleep.

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https://clacified.com/health/16/5-surprising-health-benefits-of-sleeping-naked-science-backed