The mental health topic is not so common in Nigeria and it is one of the things that many people shy away from.

But either we admit it or not, many of us struggle with it and it’s not a disease.

The same way I will take care of myself when dealing with malaria or any other form of illness is the same way I should take care of my mental health too.

Apart from taking medication, I realized that a change of lifestyle has actually helped to improve my mental health. https://positivityace.com/5-things-im-doing-to-improve-my-mental-health/