Brushing your teeth is essential for maintaining good oral health. Learn about the various types of toothpaste available and how to choose the best one for you.
Toothpaste isn't always the same as a paste. It comes in the form of a gel, powder, or paste that you brush onto your teeth and gums to help remove plaque and improve your oral health. According to the American Dental Association (ADA), toothpaste is beneficial to oral health because it aids in the removal of plaque and bacterial buildup on teeth, as well as the prevention of periodontal disease (gum disease). Fluoride, which strengthens tooth enamel and prevents tooth decay, is found in most toothpaste.

What's in a Tube of Toothpaste?

Depending on the benefits touted by the particular brand, the exact composition of different tubes of toothpaste may vary slightly (such as whitening teeth or reducing gum inflammation). The following ingredients are commonly found in tubes of toothpaste:

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