Menstrual cramps are very common and not a serious health condition but in a lot of cases, it makes life tough for women during menstruation.

The menstrual cycle - a regular monthly change in the female reproductive system, does take a toll on a woman's body - from experiencing abdominal pain to mood swings, lower back woes and fatigue - almost everything makes life tougher for women during the periods.

Menstrual cramps are another condition where a woman experiences mild or severe abdominal pain during the menstrual cycle.

Generally, menstrual cramps or dysmenorrhea is not a worrisome health condition but for some, the intense pain can really choke their life.

But there are some remedies that can relieve your pain. Before that, let's understand the biochemistry behind menstrual cramps.

WHY DO MENSTRUAL CRAMPS HAPPEN?

During periods, the womb contracts and relaxes to help shed the built-up lining. These cause cramps. Some women can also experience nausea, vomiting and headaches along with the cramps.

The menstrual pain is usually in the lower abdomen but it can also radiate to lower back, groin or upper thighs.

Generally, these troubles take place during the beginning part of the menstrual cycle and as days pass, the cramps ease out.

Menstruation Cramp Remedies: How Can I Get Immediate Relief From Menstrual Cramps?........Find out below

https://doksblog.com/menstruation-cramp-remedies/