A problem that can be much more common to find is hair loss that can be caused in men or women, which in some cases can be a problem that runs in the family, as in the case of male pattern baldness. hereditary thing.

Therefore, to alleviate these problems, people use a large amount of products such as hair tonics, shampoos, conditioners, styling creams, among many other things that have been much simpler than you think and sometimes give a slight relief.

But something that almost nobody knows and that there are some foods that can be very good to combat this type of problem, and this is due to some components that do not exist.

Then, when it comes into contact with the organism, they start to take effect and its active principles begin to take effect, which can be much better than what is thought to have a good effect. So that you can know what foods can help, take a look at the short list I've separated.

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- Zinc: Banana, Broccoli, Cereals, Shellfish, and Chocolate, Potato

- Iron: Corn, Nuts, Spinach, Beans, Guts and Meat

- Copper: Chocolates, Beef Liver, Oysters, Sesame Seed, Cashew Nuts, Seeds Sunflower, Brazil Nut, Pistachio and Citrus Fruits.

Pyridoxines: Wheat, Oats and Corn

- Silicon: Brown rice, Mango, Peas, Beer and Lentil

As you can see the foods that are good for your hair, so make them part of your menu that I am sure it will be much better than you think.

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