The majority of the weight you gain during those 40 weeks of pregnancy comes from your growing tummy, but it's normal and healthy to gain a few extra pounds as well. When it comes to pregnancy weight increase, there is no one-size-fits-all solution because it is dependent on your body type, starting weight, and other factors such as whether you're expecting a single baby or multiples. Continue reading to learn more about pregnancy weight and what's best for you and your baby.

What Is a Normal Weight Gain During Pregnancy?
Because no two pregnant women are alike, the ideal weight gain is based mostly on your pre-pregnancy weight and BMI.

What is the BMI (Body Mass Index)? It stands for body mass index, a ratio calculated by multiplying your weight (in kilogrammes) by your height (in metres) squared. In most circumstances, it provides an estimate for body fat measurement.

When it comes to weight increase during pregnancy, the general rule of thumb is that if your BMI is low, your recommended weight gain will be more than if your BMI is higher. If you're unsure about what's best for you, chat to your doctor about the appropriate amount of weight to acquire during pregnancy.

Gaining Pregnancy Weight Gradually
When you're pregnant, it's crucial to gain weight gradually, so resist the urge to "eat for two." In reality, your body will not require any additional weight to sustain the baby throughout the first trimester. Given that you may also be suffering from morning sickness, gaining weight during the first several months may be tough. However, throughout the second and third trimesters, you'll need to gain weight steadily and gradually as your pregnancy advances.

This is an approximate estimate of how many more calories you should consume each trimester for a healthy pregnancy weight increase.

[*]First trimester: no extra calories needed.
[*]Second trimester: about 340 extra calories/day.
[*]Third trimester: about 450 extra calories/day.

These extra calories are based on a daily intake of 2000 calories as a starting point. Remember that these recommendations may change based on your BMI and other factors, such as whether you're having twins or multiples.

If you're not hungry, there's no need to force yourself to consume more calories. Rather, pay attention to your body. Follow a healthy pregnancy diet plan, and if you're still unsure, talk to your provider about your calorie requirements.

When you should not diet while pregnant, you should be aware of the things you consume. Make sure you're eating plenty of nutritional, healthful foods — you don't need to eat double servings of chocolate and ice cream to keep your growing baby nourished.

Your healthcare professional can provide you with nutrition guidance if you're overweight or underweight so that you and your baby stay healthy during your pregnancy.

Where Does Pregnancy Weight Gain Come From?
Pregnancy weight increase does not always equate to fat growth. When a baby is born, she usually weighs between seven and eight pounds, which accounts for a large amount of the average weight rise during pregnancy. Other factors that may play a role in your pregnancy weight are:

[*]Larger uterus (2 pounds)
[*]Placenta (1.5 pounds)
[*]Amniotic fluid (2 pounds)
[*]Larger breasts (1 to 3 pounds)
[*]Increased blood volume (3 to 4 pounds)
[*]Increased fluid volume (2 to 3 pounds)
[*]Stores of extra fat (6 to 8 pounds)

When your baby is delivered, you will lose the majority of your pregnancy weight, but you will need those extra fat stores to stimulate breast milk production.

The most crucial item to consider during your pregnancy is your own and your baby's health. The best thing you can do, regardless of your beginning weight, is to make sure you're getting the nutrition you and your kid require. Each mother is unique, so pay attention to your body and don't be hesitant to get advice from your healthcare practitioner about the best way to gain weight during pregnancy.

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