Whether you choose to go for a regular checkup or not, many diseases need extra, immediate attention and care. Some of them lead to more complications and have also taken many lives because of negligence. They are referred to as “silent killers” because they can become severe at any given point in time.

But following a good diet plan, maintaining a healthy routine, and investing in healthy lifestyle practices can determine your overall health. Failure to do so may result in chronic illnesses that remain forever and may lead to sudden complications or even death.

However, to be on the lookout, here are some health conditions that kill you silently and what you can do to prevent or manage them.

1. Sleep apnea

Sleep apnea is a severe sleep disorder where people breathe loudly while sleeping. It can lead to loud snores, extreme tiredness during the day, and more. Do you know that people with severe sleep apnea are more prone and vulnerable to sudden deaths and stroke during sleep? This makes it a silent killer.

However, for mild cases of sleep apnea, certain lifestyle changes can help prevent it like losing weight, eating a balanced diet, quitting smoking, and getting the right treatments for nasal allergies. However, consult your doctor to know how mild or severe your case of sleep apnea is, so they can prescribe treatments accordingly.

2. Coronary artery disease

Although many heart diseases are life-threatening, coronary artery disease is one of them. It is a condition, wherein the coronary arteries that supply blood and oxygen to the heart narrow down, leading to chest pain or even heart attack.

So, if you have a high BP and/or high cholesterol, you can manage it with regular check-ups You can also make necessary lifestyle changes such as eating healthy, exercising regularly, avoiding smoking or secondhand smoking, drinking, and other unhealthy activities.

3. Osteoporosis

This is a bone disease, wherein the......

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