I'd like to swim a lot . Swimming is an ideal activity for people of all ages and ability. When swimming, your body is supported by water so there is no excessive stress on any one set of muscles or joints. Swimming can be done as an exercise or as a pastime that can be enjoyed all the year round.

Here are some of the physical benefits of swimming :

Muscular Strength: Swimming as an exercise requires all the movement muscles to co-ordinate at the same time. Water creates more resistance than air; so you need to try much hard when it comes to swimming. As a result of this you develop stronger muscles.

Flexibility: Swimming and water exercise, when accompanied by good stretching habits, can greatly improve flexibility. The smoothness of the movements helps lengthen and stretch muscles rather than make them bulky, giving one the appearance of being more toned, healthy and strong.

Low impact Exercise: The buoyancy of water acts as a protective gear around the body. It takes away any excess pressure on the bones, joints and muscles. There is no harsh pounding or jerks to jolt the system. It is one of the safest and cushioned form of physical exercise a person can find.

http://www.lifemojo.com/lifestyle/swimming-benefits-653725#ixzz1Os0YhJXV