Seeds are very essential components of fruits which helps in the development of new plants. Seeds varies in size, shape and color. There are specific seeds that are very good for consumption.

These seeds contains healthy fats, antioxidants, fiber and minerals which helps to keep you healthy.

A regular consumption of these seeds will affect your heart, kidney and other body organs positively.

Below are the seeds you should be consuming regularly.

1. Pumpkin seeds

Pumpkin seeds are very nutritious and they are used by many people because of their high nutritional value. They are packed with an high amount of healthy fats, protein and other essential minerals which helps to boost your brain and heart health.

They can be fried and be eaten like snacks or they can be used in soup making.

2. Hemp seeds

These are small brown seeds known for their high amount of healthy fats, antioxidants, protein and fiber. They are known for their anti inflammatory properties which helps in managing the symptoms of arthritis, heart disease, type 2 diabetes and metabolic syndrome.

They also help to protect your brain and keep your heart healthy. You can add them to cereals, smoothies and salad.


3.Sesame seeds

These are tiny seeds known for their oily nature, anti-oxidizing and protective properties. They help to lower blood pressure, prevent plaque build up, promote proper digestion and for building healthy muscles.

The high amount of fiber and healthy fats present helps to reduce your risk of having heart disease, obesity and type 2 diabetes. It can be used for baking and in salads.....

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