The gluten-free diet is currently one of the most popular in the world. It is generally one of the therapeutic diets made for patients with gluten absorption disorder, ie. proteins present in wheat, rye and barley flour, or for people with mild gluten intolerance.

An excellent diet for detoxifying the body even in completely healthy people, and 1-1.5 kg of weight is lost in 4 days.

The basics of gluten free dieting

A gluten-free diet does not prohibit the use of corn, buckwheat, tapioca and soy. However, before using any product, check the labels for barley or wheat.

Also, the gluten-free diet strictly forbids bread, pasta and almost all industrially processed foods, since there is always some gluten in it. In addition, of course, those who want to adhere to a gluten-free diet should exclude canned food, pastries, cakes, ice cream, meat products and beverages that contain leftover grain products such as yeast and beer.

A gluten-free diet allows foods prepared from soy, rice, corn and buckwheat flour.

Millet, rice, active dry yeast and powdered milk can also be used.

Menu suggestion

Breakfast: 1 boiled egg, 200 g of cheese, 20 g of gluten-free bread, 10 g of butter, 200 ml of cocoa or tea with milk.

Second breakfast / snack: 200 ml of juice.

Lunch: 200 ml of fish soup with potatoes and carrots, 100 g of boiled fish, 100 g of boiled potatoes with peas, 100 g of vegetable salad with vegetable oil, 20 g of gluten-free bread, 200 ml of fruit compote.

Second lunch / snack: 100 g cheese, 100 g fruit salad, 50 g corn sticks, 20 0ml kefir.

Dinner: 1 cucumber, 100 g of turkey, 20 g of gluten-free bread, 150 g of boiled potatoes with peas, 200 ml of tea with gluten-free sugar.

Before bed: 200 ml of yogurt.

Gluten Free Diet Cons

Perhaps the main disadvantage of the diet is that it is almost impossible to completely avoid gluten, since it is a common ingredient in conventional foods.

Gluten Free Diet Pros

With this diet you can lose weight and cleanse the body of toxins. The diet is varied, balanced and contains a minimum of calories and sugar, so you can easily lose weight.

In addition to solving the problem of gluten, this diet corrects possible vitamin and mineral deficiencies.

Experience has shown that it takes about two weeks to check if gluten and to what extent it bothers your body. After that period, you will already start to feel some of the positive sides that a gluten-free diet gives: better mood, higher concentration, cleaner complexion and more.

As for weight loss itself, it depends on the person. For some, this diet did not help much when it comes to losing fat, while others were delighted with the results they achieved. What is perhaps the biggest drawback of this diet is the fact that in people who are not sensitive to gluten, it does not bring any benefits.

Finally, we point out that a gluten free diet plan can be implemented by pregnant women, as well as women who are breastfeeding, but with prior consultation with their doctor. They should never experiment and try this diet on their own, so that it does not affect the health of the baby.