Yellow maize, sorghum, pearl millet, and soybeans are used to make Akamu (Ogi), a delicious fermented cereal.

It's a nutritious cereal that's recommended as a first weaning food for babies as young as six months old.

For toddlers, growing children, the elderly, lactating mothers, and a convalescent, Akamu is a good gluten-free alternative.

Energy, protein, minerals, and vitamins are abundant in this cereal. In addition, it functions as a probiotic, which aids in the relief of diarrhea and stomach upset in children (or adults)

There are two popular akamu preparation methods in Nigeria and other parts of Africa. It's either made into a smooth porridge called pap or cooked until it's solid, which is what eko is (agidi). Spices like ginger, garlic, cloves, and turmeric are also added to improve the flavor.
READ MORE VISIT: https://www.healthlifekit.com/2021/12/akamu-or-ogi-10-exciting-health.html

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