Fears and worries, joy and excitement, aches and pains are all caused by that tiny one you're nursing in your uterus. Back pain is a persistent companion for many women throughout their pregnancy; for others, it begins in the second or third trimester; and for still others, pregnancy is blessed with little or no back pain. But have no fear if you're suffering from back discomfort.

What Causes Back Pain During Pregnancy?
You've heard it before, and we'll say it again: While no two pregnancies are the same, there are certain common causes of back discomfort during pregnancy.

First, relaxin, a hormone produced by the body during pregnancy, loosens ligaments and joints in preparation for childbirth. The same hormone can cause instability and discomfort in the ligaments that support the spine. As you may already know, a healthy pregnancy results in weight gain of 25 to 35 pounds. Your spine may experience pain as a result of having to bear that weight. The weight of the baby can also put pressure on the pelvis and back.

Because your centre of gravity varies during pregnancy, it's normal to try to compensate by leaning back. You are probably changing your posture and how you move without even realizing it. These alterations are frequently the origin of back pain. Back pain can be aggravated if the parallel sheets of muscles running from the rib cage to the pubic bone are separated due to your pregnancy, a condition known as diastasis recti.

Emotional stress can cause muscle tension in the back, which can lead to back discomfort or spasms. If you are having a difficult time during your pregnancy, your back pain is likely to get worse.

6 Ways to Relieve Back Pain During Pregnancy

Get an adjustment from a chiropractor:
Find a chiropractor who specializes in or has experience with pregnant and postpartum women, as well as a table that can accommodate a pregnant tummy. Sciatica, or inflammation of the sciatic nerve, can be avoided by making changes during pregnancy.

Keep moving:
While your exercise routine may vary during pregnancy, staying active is essential to relieve back pain. Walking and swimming are great ways to keep your muscles from being too tense. Squats, bridges, setbacks, and lunges are exercises that develop your glutes, hamstrings, and calves, all of which help support your back. The cat yoga pose is also beneficial in maintaining muscle flexibility.

Posture improvements:
Make sure your feet are hip-width apart and your body weight is supported by your heels. If you're making something up (or a little one), bend your knees and twist your hips instead of rounding your back. When you sit down, roll to the edge of the seat, as if you are on an exercise ball, and do not sit for long periods of time. Place a pillow between your legs and sleep on your side to relieve tension on your back while you sleep in pregnancy.

Deep breathing and mindfulness:
Deep breathing and mindfulness can help relieve back pain and reduce stress. Deep breathing, which involves moving the ribs in and out as you exhale and out and up as you inhale, can help the rib cage move properly. Pain control can be helped with mindfulness and meditation. There are several easy-to-use meditation apps available, like InsightTimer.

Get a massage:
If you get a back pain relief massage during pregnancy, don't be surprised if the therapist spends most of the time on your butt because your glutes are very important for back support. You can stretch your calves, hamstrings, and glutes at home with a foam roller.

Wear a Maternity Support Band:
A belly band supports your back, hips, and abs by doing work on loose muscles and ligaments. You should wear one during strenuous activities that require you to bend, lift, walk, or stand.

When you have back discomfort, it is time to listen to your body, take a break, and put your feet up because it is telling you that it is time to rest. We started Lola & Lykke to give other moms the support we needed as we went through our own postpartum journey. When the time comes, we would love to be there for you.

Author:
Bump2Baby Scans
Barkby House,
99 Barkby Road,
Leicester,
Leicester,
United Kingdom
LE4 9LG
https://bump2babyscans.co.uk/gbs-tests/