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Nairaland Forum / Nairaland / General / Health / Am I Having Sleeping Disorder. (495 Views)
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Am I Having Sleeping Disorder. by EteBabaagba222(m): 1:15am On Dec 29, 2021 |
Doctors in the house, pls I do have sleeplessness occasionally, I will not sleep atall till around 4am. This can go on for few days and I don't want to rely on drugs. I have try different methods, change my eating habits and so on Pls what are the way forward? I neva sleep since 9.30pm I got to bed. |
Re: Am I Having Sleeping Disorder. by adeoyekay(m): 1:16am On Dec 29, 2021 |
EteBabaagba222:it is a matter of time it do happen sometime. |
Re: Am I Having Sleeping Disorder. by matrix199(m): 1:42am On Dec 29, 2021 |
EteBabaagba222:Many factors are responsible for insomnia ranging from depression to substance misused. For now, get up from bed, do about 80 to 100 push-ups intermittently. That would bring about exhaustion. Hop back to bed, close your eyes and recollect the most wonderful event in your life. Before you know it, you'd slip into sleep like a baby. Bon nuit! 1 Like |
Re: Am I Having Sleeping Disorder. by Sanmel(f): 4:48am On Dec 29, 2021 |
When you're ready to sleep, close your eyes and start counting backwards in your head, start from 100, 99, 98..... Before you get to 50,it's most likely you would have slept off.. Also ensure your immediate environment is conducive for a good sleep.. As for me, the times I mostly have issues with sleep is when I'm on night duty and it's because my mind keeps telling me my patient needs help or emergency is on the way.. I still squeeze out time to sleep anyway.. 1 Like |
Re: Am I Having Sleeping Disorder. by Harrykn: 5:15am On Dec 29, 2021 |
Maybe na money matters cause am! Or You’ve got something hooge you’re working on currently! |
Re: Am I Having Sleeping Disorder. by EteBabaagba222(m): 11:19am On Dec 29, 2021 |
adeoyekay: Thank you so much, I pray so |
Re: Am I Having Sleeping Disorder. by EteBabaagba222(m): 11:20am On Dec 29, 2021 |
matrix199: Thank you I will do so |
Re: Am I Having Sleeping Disorder. by EteBabaagba222(m): 11:20am On Dec 29, 2021 |
Sanmel: Thank you sir |
Re: Am I Having Sleeping Disorder. by EteBabaagba222(m): 11:22am On Dec 29, 2021 |
Harrykn: Tenks, |
Re: Am I Having Sleeping Disorder. by Richkid2021(m): 11:39pm On Dec 29, 2021 |
get fafrone liquid stem cell tonic to detoxify ur body and help repair worn out tissue this can help calm you to sleep and relax ur muscles call 09059595056 or chat me up on 08161127336 1 Like |
Re: Am I Having Sleeping Disorder. by Margaretola(f): 1:33pm On Dec 30, 2021 |
You probably have a poor sleeping habit. I won't advice you to use sleep induce drugs. Here talk to a doctor to know what to do https://cribmd.com/ 1 Like |
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