Someone who is Hypertensive ,Been Warned to stay off Salt,Sodium ,Maggi Seasoning .

Even the "IRU " Yourubas use are preserved with Salt..so that one too is a no go area..

House ,What could be used as an Alternative at least to make Stew/ Soup Tasteful..

Someone Suggested " Ogiri" Mostly used by Ijebu People..But never seen that before

Thanks.

Iru, locust bean

daddawa

Irupetepete:
Iru, locust bean

. I understand Salts is always mix with it to preserve it from getting rotten into Maggots...

Hisbah21:
daddawa

. I tried to search Packaged Dadawa online and found the below Attached..I just hope no salts is used to preserve it ..it's a Total No to Salts issue..I think I will try to check Stores for that ..I intend buying dried Cray fish , Dried Prawns ,Garlic and Ginger powder and mix them all ..

gnhpowerhouse:
Someone who is Hypertensive ,Been Warned to stay off Salt,Sodium ,Maggi Seasoning .

Even the "IRU " Yourubas use are preserved with Salt..so that one too is a no go area..

House ,What could be used as an Alternative at least to make Stew/ Soup Tasteful..

Someone Suggested " Ogiri" Mostly used by Ijebu People..But never seen that before

Thanks.

Dear Sir/Ma, don't allow anybody deceive you. Iru, daddawa, ogiri, locust bean all will have at least a little salt for preservation.

Let the patient take it good faith and put up with just taste from saltless soup/stew, the fish/goat meat/skinless chicken flavour is okay. Hope they told the patient to avoid red meat like beef as well?

billynoni:
Dear Sir/Ma, don't allow anybody deceive you. Iru, daddawa, ogiri, locust bean all will have at least a little salt for preservation.

Let the patient take it good faith and put up with just taste from saltless soup/stew, the fish/goat meat/skinless chicken flavour is okay. Hope they told the patient to avoid red meat like beef as well?

. Thanks so much for your Sincerity... Yes Red meat is also a no go Area ... Fish ,Chicken Meat ,Sea food are Preferred....May i ask ..Stockfish taste Differently ..Seems Salts is as well used in Preserving it , Thinking of telling the Patient to grind stock fish into Powder...Thanks

gnhpowerhouse:
. I tried to search Packaged Dadawa online and found the below Attached..I just hope no salts is used to preserve it ..it's a Total No to Salts issue..I think I will try to check Stores for that ..I intend buying dried Cray fish , Dried Prawns ,Garlic and Ginger powder and mix them all ..

no salt

gnhpowerhouse:
. Thanks so much for your Sincerity... Yes Red meat is also a no go Area ... Fish ,Chicken Meat ,Sea food are Preferred....May i ask ..Stockfish taste Differently ..Seems Salts is as well used in Preserving it , Thinking of telling the Patient to grind stock fish into Powder...Thanks

You're right, stockfish has salt for preservation as well. Just a bonus, substitute sugar for natural honey in their diet.

billynoni:
You're right, stockfish has salt for preservation as well. Just a bonus, substitute sugar for natural honey in their diet.

Thanks

gnhpowerhouse:
. I tried to search Packaged Dadawa online and found the below Attached..I just hope no salts is used to preserve it ..it's a Total No to Salts issue..I think I will try to check Stores for that .. I intend buying dried Cray fish , Dried Prawns ,Garlic and Ginger powder and mix them all..

Do just that @the boldened. You can leave out the garlic & ginger powder as some people don't like it in their soups or even stews.

gnhpowerhouse:
Someone who is Hypertensive ,Been Warned to stay off Salt,Sodium ,Maggi Seasoning .

Even the "IRU " Yourubas use are preserved with Salt..so that one too is a no go area..

House ,What could be used as an Alternative at least to make Stew/ Soup Tasteful..

Someone Suggested " Ogiri" Mostly used by Ijebu People..But never seen that before

Thanks.

You can also try native seasonings like Uda, Ehuru, Nutmeg, African nutmeg, etc . Depending on what you're preparing. Many of are African spices/seasonings are readily available in the market.

Babena:


You can also try native seasonings like Uda, Ehuru, Nutmeg, African nutmeg, etc . Depending on what you're preparing. Many of are African spices/seasonings are readily available in the market.

wowww i will check out for that tooo Thanks

gnhpowerhouse:
Someone who is Hypertensive ,Been Warned to stay off Salt,Sodium ,Maggi Seasoning .

Even the "IRU " Yourubas use are preserved with Salt..so that one too is a no go area..

House ,What could be used as an Alternative at least to make Stew/ Soup Tasteful..

Someone Suggested " Ogiri" Mostly used by Ijebu People..But never seen that before

Thanks.

some stores stock low sodium salts.

Using spices like ginger garlic, tumeric and co can help

Thanks to all

Just make use of ginger.
That's what I have been using for some months now, not a fan of maggi cubes or any seasoning.
You have to grind the ginger into a powder and boom you are set.. moreso, ginger is healthy compared to maggi that affect us negatively

iceprinxy:
Just make use of ginger.
That's what I have been using for some months now, not a fan of maggi cubes or any seasoning.
You have to grind the ginger into a powder and boom you are set.. moreso, ginger is healthy compared to maggi that affect us negatively

Only ginger?