For joint relief, experts suggest reducing your intake of these foods.

It's probably no surprise that your diet has a significant impact on your body's health. Sure, your weight is affected, but there is a slew of other deadly illnesses that are linked to poor nutrition, raising your chances of contracting them. If you've reached the age of 50 and are experiencing joint pain, it's possible that your diet is to blame—especially if you eat these foods on a regular basis. joint relief supplements

To begin, joint pain can be caused by a variety of factors, such as an intense workout or a lack of exercise in your life. However, inflammation (which can be linked to arthritis) can cause joint pain, and what you eat can exacerbate the symptoms you're experiencing.

Although there are a few foods to consider, Sydney Greene, MS, RD, a member of our medical expert board, suggests that joint pain could be caused by a food sensitivity, which can be easily tested if necessary.

"It's best to work with a healthcare professional who can use food sensitivity testing to determine what foods may be causing joint pain after meals," says Greene. joint supplements for men
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