*Dehydration.*

*Hot atmosphere which makes it impossible for the body to regulate it’s temperature through sweating.*

*Improper clothing.*

*Too much exercises.*

*Some drugs and stimulants.*

*Mental and emotional stress (anxiety).*

*Illness such as infections, stomach ulcer, malaria, high blood pressure, insomnia, seizures, muscular agitations, neurological disorders, rare tumors and lots more

*TIPS TO FIGHT INTERNAL HEAT*

1. Avoid hot and spicy food, oily and fried foods, foods rich in calcium, caffeine, alcohol, cigarette smoke.

2. Never wait until you are dehydrated before drinking water, have a bottle of water with you always.

3. Wear the right type of clothing depending on the weather.

4. Breathe slowly and deeply.

5. Stay in a cool environment especially at night.

Call Dr Adewale for more info and treatment
08062078062

Modern days people are suffering from internal body heating problem due to so many reason. This issue is easily overcome by drinking plenty of water and taking to much of healthy and natural food items.