By the time you finish reading this you are going to discover the secret of lasting up to 35 minutes and above in bed and ready to go for the second round within 5 minutes of completing the first round.

Being a two minutes man in bed is very embarrassing, i can never forget the first day I had sex, I was just a 18 year old boy doing my diploma in IMSU Owerri when it happened to me and I can never forget the look on my then girlfriend face.

It was embarrassing and I know many people reading this have experienced such or are still having such experience.

So what is Premature ejaculation?

Before I continue, let me make it very clear that Premature Ejaculation and Erectile dysfunction are not the same, cos I see people mixing it up.

Let me explain.

Premature Ejaculation is defined clinically as actually ejaculating before you or your partner desires.

Erectile dysfunction is basically defined as the inability to get an erection that’s firm enough to actually have penetrative intercourse.

If you are having erectile dysfunction this thread is not for you, please see a doctor, don’t be ashamed.

It is the same thing as having malaria or any other sickness.

According to studies done in 2020 30-40% of men have or have experienced premature ejaculation, do not feel ashamed you are not alone.

That will soon be a thing of the past if you are reading this.

The first step to solving a problem is getting to the root of it.

What is the cause of premature ejaculation?

The cause is not a “One size fits all” issue as many things can lead to premature ejaculation But your brain chemistry could be at least partly the reason.

Men who have low levels of the chemical serotonin in their brains tend to take a shorter time to ejaculate.

Psychological/emotional Issues

Psychological, or mental health, issues can be involved in premature ejaculation and may include;

Stress
Depression
Anxiety
Guilt
Unrealistic expectations about sexual performance
History of sexual repression
Lack of confidence or poor body image
Relationship problems
Excessive smoking and Alcohol intake
Concern over your sexual performance.
Biological/Physical Issues

Biological/Physical issues can be involved in premature ejaculation and may include;

Unusual hormone levels
Irregular levels of neurotransmitters (an imbalance of the chemicals in your brain that pass messages or impulses to the rest of your body)
Inflammation or an infection in your prostate or urethra (the tube that runs from your bladder and sends pee out of body)
An underlying erectile dysfunction diagnosis.
Low serotonin or dopamine levels, chemicals in the brain that are involved in sexual desire and excitement.
A penis that is extra sensitive to stimulation.
Genetic traits you inherit from your parents
If you have erectile dysfunction (ED) then you are likely to experience premature ejaculation.

Men who are worried they could lose their erection may develop a pattern of rushing to ejaculate. It can be a hard habit to break.

Treating erectile dysfunction may make the premature ejaculation go away.

It is important to know that there are two types of premature ejaculation

Primary premature ejaculation: Where you have always had the problem.

Secondary premature ejaculation: Where you recently developed the problem.

This is helpful in knowing how to treat yours.

There are Foods that can help the men increase there sexual performance which includes;

Banana

Watermelon

Tiger nut

Dates

Strawberries

Tiger nut combined with Dates and Coconut can also perform wonders

Garlic

Red Ginseng

Velvet bean etcetera

Effects Of Premature Ejaculation

Your relationship can be affected by premature ejaculation, talking about the problem is an important first step.

It can also make it hard to start a family because the sperm may not reach an egg to fertilize

it or depression related to PE might affect your sex drive or performance.

Your self esteem and confidence will be affected.

Loss of love from your partner.

Being scared to have sex due to past experience.

Treatment/Cure

Psychological Therapy

Psychological therapy is a way to work through the feelings and emotions that may lead to

problems with sexual relationships.

The goal of this type of therapy is to learn the source of problems and find solutions that may help you.

It can also help couples learn to grow closer.

Psychological therapy can help you become less nervous about sexual performance.

It can also give you greater sexual confidence and understanding to help your partner’s satisfaction.

This type of therapy can be used as the only treatment, if your problem is caused by psychological issues.

Behavioral Therapy

Behavioral therapy uses the food we eat and exercises to help build tolerance to delay ejaculation.

The goal is to help you train your body away from premature ejaculation.

Some choices are;

Eat healthy

Studies have shown that men and women who are mostly vegetarian have more endurance and last much longer in bed than non-vegetarians. They have more stamina due to the nutrients they are getting from a healthy diet of fruits and veggies. Particularly sex-friendly fruits include bananas, strawberries and watermelon.

Exercise

Exercise improves blood flow in general, and that includes the genital region! Certain yoga

asanas like the cobra pose can help, as can pelvic floor exercises, or “Kegels”.

Exercises work well, but they may not be a lasting answer.

Pay attention to your body.

One of the most common ways to keep yourself from ejaculating too soon is to monitor your

excitement, and then, before you orgasm, stop all stimulation until you’ve got yourself under

control again.

Practicing this technique helps you gain some control over your orgasm response.

Pay attention to your sensations. If you’re about to cum, slow down. Slow way down, or stop

altogether; give yourself a breather before starting again.

The squeeze method

When you’re about to orgasm, stop and squeeze right below the head of your penis.

Apply firm pressure on the tube running underneath your penis. This will momentarily decreases sexual tension, calming your ejaculatory response.

Using a condom

Condoms tend to decrease pleasure and sensitivity during sex, but that may be a good thing

if you’re trying to last longer! plus you’ll be protected from STDs and unwanted pregnancy.

Masturbation

Some men find that masturbating a few hours before sex helps them stay in control during intercourse.

Medical Therapy

Several types of medications may be tried which includes herbal or conventional medicine

The conventional medicine includes.

Numbing creams or spray

Numbing creams and sprays may be put on the head of the penis about 20 to 30 minutes before sex. If you leave the numbing cream/spray on your penis for longer than suggested, your erection may go away. Also, the numbing cream/spray should not be left on the exposed penis

Antidepressants

Doctors noticed that men and women on antidepressants have delayed orgasms.

Drugs such as fluoxetine, paroxetine, sertraline, clomipramine and tramadol affect serotonin levels.

Some doctors use these drugs “off-label” (for a different reason than the drug’s original use) to treat premature ejaculation. See a doctor before you use antidepressants as they have side effects because the original use of the drugs is not to treat premature ejaculation.

Most conventional medicine has side effects and cannot be taken when taking other drugs for other illnesses, so most times herbal medicine is preferred as they are made with natural roots, leaves and food we eat. Before you take herbal medicine it is advised you know the content of the medicine and the authenticity of them using the said content and how clean the place is.

To be sure of what you are taking, learning the content and how the herbal medicine is produced is 99.9% more effective but the producers of these herbal drugs will never reveal the secret to you, after all who reveals the secret of his/her own livelihood to a customer.

As i am writing this which is the 12th of January 2022 i am eating the chicken my neighbor gifted me over the weekend because of the 150 years old secret used in making herbal medicine from Osogbo Osun state that can make you perform non stop for 35 minutes without ejaculating and even go for another round within 5 minutes of completing the first round in the next three weeks

Which I revealed to him in December when we hung out and got tipsy and being in that state was able to tell me about the issue and the problem he was having with his wife because of the premature ejaculation, you too can learn that secret today.

To learn that secret today visit chetasextalk dot com today