While most of us are trying to lose weight, there are others who want to put on some pounds, Although being lean is said to be a sign of good health, being underweight can be worrisome especially if it is as a result of poor nutrition. If you want to put on some weight don’t rely on high-calorie junk foods that are not nutritional go for food that are energy dense and nutrition dense. So Journey with me through this article as I unveil to you Ten (10) foods that can make you fat, help you stay healthy and maintain your weight. https://earthlydiets.com/ten10-food-that-can-make-you-fat/